Ohh, My Aching Back!

Last week I twisted the wrong way while working hard on an eliptical machine at the gym.  The squash sound was less than comforting.  Later the tingling down my legs had transformed into shooting pains, then just became a constant ache all over my back & hips.

I came across this ball chair and realized that sitting on this chair allowed my body to rest without pressure pushing up into the base of my back.  I then found that my mother would be proud as my posture was improving and i was starting to develop quite a bit of muscle in my back!

10 Great Reasons to sit on a ball:

• It forces proper spine alignment
• It causes you to constantly change positions
• Fitness without even realizing it
• Improve your balance
• Get a great set of abs!
• Improves your circulation
• You'll have so much more energy
• You'll burn about 350 calories a day, sitting on your butt!
• Really cheap
• SO MUCH FUN!

Even if it's not a whole chair, and just an exercise ball, you'll get the job done.  You can spend as little as $11 at Target for one!

Who knew!?

This low cost, very comfortable ball chair can replace your "not so supportive" work chair and help you build your core strength while you're getting paid!

Click here for more info or to order yours now!